Sleep plays a crucial role in our quality of life. If you are not getting quality sleep on a regular basis, it is likely to have a major impact on your overall well-being. Insomnia is the most common sleep disorder recognized by symptoms like trouble falling asleep, waking up too early, consistently interrupted sleep, etc.If you are facing any of the symptoms, here are some important things you should know about insomnia that can help you manage it properly.Insomnia is a common sleep disorder that affects roughly one-third of the population.
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